This course has started, but you can book the remaining sessions.

Strength, Balance, & Posture

Suitable for people with Osteoporosis, Osteopenia, and those at risk.

Started 31 Oct

36 British pounds

45 Comber Road, Dundonald, Belfast, BT16 2AA

Service Description

Create a healthier and stronger you with our Strength, Balance and Posture class led by our expert Physiotherapists at Erin Jackson Physiotherapy Services. Exercises in this class are done in standing to promote muscle strength and bone growth and improve balance, posture, and body awareness. A lovely compliment to our Pilates for Osteoporosis class.

Upcoming Sessions

Cancellation Policy

Please note, we are unable to refund, or carry-over any missed classes. Every effort to swap you into an alternative class will be made; however this will depend on availability. With that in mind we would appreciate if you could let us know when you are unable to attend class in order to free up a space and allow us to accommodate swaps. Thank-you.